Be honest-when you read the word selfish, do you get a knot in your stomach? A lump in your throat? A feeling of nausea? If so, chances are that you, dear reader, likely have some people pleasing tendencies.

This past weekend when I was doing yard work I thought to myself “this process feels familiar, what does it remind me of?” And then it dawned on me-doing yard work is a lot like doing mindset work…

Our words have power. They influence how we perceive the world and others. They demonstrate what we believe about ourselves and what we believe is possible for our lives. Essentially they reflect the lens that we view our reality from.

The problem with using positive affirmations is that they ignore one gigantic thing…the subconscious mind.