Sadness and depression are different. One is an emotion and the other is an all-encompassing experience.

The Inner Critic can exacerbate many of the most common symptoms of depression.

Many people struggling with depression are often carrying a quieter burden…guilt.

This past weekend when I was doing yard work I thought to myself “this process feels familiar, what does it remind me of?” And then it dawned on me-doing yard work is a lot like doing mindset work…