Your Inner Critic may not be the cause of your depression, but it sure isn’t helping you get out of it. The Inner Critic can exacerbate many of the most common symptoms of depression.

Depression isn’t just sadness or loss of interest in life. For many people struggling with depression there is another often quieter burden they are also carrying. That burden is the guilt for having depression in the first place.

This past weekend when I was doing yard work I thought to myself “this process feels familiar, what does it remind me of?” And then it dawned on me-doing yard work is a lot like doing mindset work…