Welcome to Inspired Light Counseling!
Most people think of themselves as one whole person, but in truth, we’re made up of many parts. Some parts we show, while others we hide out of fear of judgment, rejection, or abandonment.
As a therapist, I guide my clients struggling with anxiety, depression, unhealed trauma, or women’s issues to reconnect with these hidden parts and support healing.
My work is grounded in Internal Family Systems (IFS) and guided by a holistic understanding of mind, body, and energy.
At Inspired Light Counseling, I offer individual therapy for adults in Augusta, GA, as well as online therapy across Georgia and South Carolina. I’m also a Reiki Master and provide Reiki Healing sessions or Integrated Therapy + Reiki for deeper transformation.
Inspired Light Counseling is an LGBTQ+ affirming practice, welcoming clients of all identities and orientations.
When you're ready, there is support for every part of you here!
Specialties
Anxiety Therapy
Could Anxiety Therapy help you finally feel calmer and more in control of yourself & your life?
Depression Therapy
Wondering if Depression Therapy could help you feel lighter or more hopeful?
Trauma Therapy
Is Trauma Therapy the support you need to start healing from your past experiences?
Therapy for Women
Could Therapy for Women give you the space to explore who you are and what you truly want?
Reiki Energy Healing
Would Reiki help your energy feel clearer, calmer, and more aligned?
Have questions? Or ready to get started?
About Me:
Hi…I’m Becca!
You came into this world as a whole being, but painful or traumatic experiences can leave you feeling fragmented or disconnected from yourself.
It's easy to start believing you're broken beyond repair. You're not broken and you can return to a sense of wholeness, even if that feels far away right now.
As a Licensed Professional Counselor and Reiki Master, I support spiritually attuned people who feel drained by anxiety and stuck in overthinking.
Together, we heal past wounds and reconnect you with your whole self so you can accept every part of who you are and live more authentically.
Become the adult version your inner child still needs.
Your Therapy Journey Starts HERE!
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1: Into the Shadows
We start by exploring your shadow to reconnect with the parts of yourself, you’ve hidden or pushed away. We invite these parts into conscious awareness so you can understand the role each one plays in your life.
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2: Healing the Parts
Once we are aware of your rejected parts, we allow them space to share the pain they carry so we can help each one heal. We listen to their stories, validate their feelings, and invite them to remain as a valued part of you.
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3: Claiming the Real You
We guide your parts to work together so you can trust your own judgment, manage stress with ease, and feel more confident in your choices. Old patterns no longer hold you back and you can show up in the world as your authentic self! ✨
Growth doesn’t happen from changing your thoughts alone. True transformation happens when you are connected to your mind, body, and spirit.
On #beccablogs, I explore mental health from a holistic perspective. I write about anxiety, depression, trauma, women’s well-being, and the inner work that supports healing and deeper self-connection.
Download Your Free Guide:
Ready to release the old beliefs that keep you stuck?
This free guide walks you through rewriting limiting beliefs in a way that works with your subconscious mind so you can feel safe being seen, express your authentic self, and start living life on your own terms.
Grab your copy today!